100+ First Plant-Based Foods

Learn how to offer more than 100 plant-based foods to your vegan baby during their first year so that you feel confident starting solids with Baby Led Weaning.

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    Karla Moreno-Bryce

    Vegan Pediatric Registered Dietitian

    Who am I?

    As a mother of two vegan girls, starting solids following the Baby Led Weaning approach has been my favorite stage of feeding. I love helping other vegan parents feel confident feeding their vegan child so they support a proper growth and development—and start solids on the right track.

    What will you learn?

    • Benefits of introducing a variety of plant-based foods
    • List of 100+ foods you can offer during the first year of life
    • Appropriate ways to offer foods for those just starting solids (6 - 9 months of age)